Self Hypnosis Programme Outline

21/22 July 2007

Outlined below are the specific sessions we will cover during the two days. There will be additional material and all delegates will receive a comprehnsive and easy to follow manual.You will also have access to a set of hypnotic inductions on CD to help kick start your very own self-hypnosis programme.

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Sessions:

1. What is hypnosis and hypnotherapy?
2. Self-hypnosis - How to go into your very own trance
3. How to deepen your trance
4. Benefits of trance - self-control, confidence, performance enhancement,  managing personal and organisational change, changing habits, changing cultures
5. How to wake up from trance (you always do anyway!)
6. How to move easily into and out of trance in a way that is always safe and appropriate for you. There are many different kinds of trance and you can set things up so that you can access the appropriate trance for you whenever you want to.
7. Myths about hypnosis. Stage Hypnosis may be fun, but there are much more useful ways of using your hypnotic abilities to develop yourself and others.
8. Learning to use specific hypnotic scripts
9. Working with trance in an ethical and safe way. This is a self-hypnosis programme but the techniques learnt here can be applied in working with others, so you need to know what is and is not ethical and appropriate
10. How to maintain and deepen a hypnotic trance once achieved
11. How to make up your own hypnotic induction
12. Post Hypnotic suggestions. The key to unlocking your potential is in the way you formulate and install your post hypnotic suggestions. These are the suggestions and directions you put into your unconscious mind when in trance. We will teach you how to do this in a way which is safe and positive for you!
13. How to change habits. Using NLP reframing and anchoring techniques, whilst in trance, you can replace unwanted habits with more resourceful, healthier, more productive and appropriate habits
14. How to create a positive new future and the motivation to move in the direction of that future. Using timeline techniques and creative visualisations you can build and sustain your own vision of the future (in any and all contexts)
15. Enhancing performance using trance and resource utilisation techniques
16. Using metaphors and fantasy to build positive expectations, beliefs and behaviours in any context. This session effecively runs throughout the programme and we will provide significant time and input for you to build your own metaphors and guided fantasy programmes in each session.

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