Self-Hypnosis Programme

The HBT Self-Hypnosis Programme

21 and 22 July 2007, Bournemouth

The great thing about self-hypnosis is that you will never have any doubt about who is in control. What is more, you will be able to create and install your own positive suggestions. Self-hypnosis is easy to learn and very enjoyable. It is also available to anyone.

The Benefits

The benefits depend on what you choose to focus on. You could easily address any or even all of the following using these techniques.

Increased self-confidence Improved performance in sports, careers, business and education
Less stress and more relaxation
Better self-management including health, fitness and even pain management
Increased Decisiveness
Increased capacity to deal with setbacks and challenges
Self-induced changes unproductive behaviours and habits with ease and comfort
Removal of phobias
Greater self-control
Improved memory skills
Easy weight loss
Stop smoking
Better Presentations

Another simple fact about self-hypnosis is that it doesn't require a great act of will-power. In fact, self-hypnosis works almost in the opposite way to will-power. Have you ever wondered why most people who go on time management courses or diets, eventually end up giving up, and often become even worse? The answer is an over reliance upon 'will-power'. Forcing yourself to do something through abstinence and artifically imposed restraints rapidly leads to back-sliding, disillusionment and misery.

Self-hypnosis, on the other hand, enables people to negotiate with their own unconscious mind to find positive solutions to their issues: solutions which do not involve 'cures' that are worse than the original 'dis-ease'. By testing out your self-managed suggestions with your unconscious mind, you are able to identify substitute behaviours and choices that will work for you on an ongoing basis, providing you with all the positive benefits you really desire. Forget feast and famine. Self-hypnosis is the proven way to get your business, career and life back on track.

The Programme

The HBT Self-Hypnosis Programme runs over one week-end. By the end of the programme you will be able to:

understand how self-hypnosis works
explain key approaches to hypnosis
create and administer your own self-hypnosis trances (inductions)
make positive changes to the way you think, feel and behave by designing and delivering your own post-hypnotic suggestions
negotiate positive changes and solutions with your own unconscious
understand the process of reframing
plan and implement your own programme of personal change built around key personal and professional goals

For a more detailed outline of the sessions please click here.

Dates

The next HBT Self-Hypnosis Programme will be in Bournemouth, over one weekend, 21 and 22 July 2007. The venue will be announced shortly. If you wish to apply for a place, please e-mail or call Harvey Taylor on 07974 228396.

Click here to BOOK Now!

Programme Fees

Delegate fees for the programme are £299 including VAT

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