Optimising You!

Is an intensive, fun, life changing programme customised specifically to your desired outcomes. It is a comprehensive programme which embraces your physical well being, your mindset and your personal aspirations and values.

We work with you, week by week for a highly focused 3 month period to install the behaviours, beliefs, habits and mindsets that will dramatically accelerate your progression towards your outcomes, whilst enjoying every single step of the process.

Optimising You works...

...because you know you can get more out of your life because...

...the world is in the habit of telling you that change is difficult... challenging... impossible...

...and yet, still you know, as we all do, at some level, you can because...

...all that ever held anyone back from achieving all you want to achieve was 'habit'!

...and you can change your habits because you were the one who created them in the first place!

Virginia Satir, celebrated family therapist, said,

'the biggest barrier to change is not fear, but familiarity'

So when you begin to set up new habits of self-liberation, achievement and creativity you make the commitment to Optimising You! easily and sustainably, simply because you can.

Your Optimising You! Training Team

Harvey Taylor has a singular and relentlessly positive intention... to help you set up your mind in the way you want to because, after all, no-one gave you the manual for your brain when you were born, so you might as well write one that works for you, don't you think?

And when you add into this equation the fact that you already know how to the possibilities become truly limitless. It makes even more sense the more you actually engage. Using respectful, empowering techniques and flexible applications based on 20 years of facilitating change, Harvey will help you access more personal resources, control and confidence than you ever believed possible. Using state of the art techniques from life coaching, NLP, hypnotherapy and the world of leadership development, Harvey will enable you to access more personal resources and creative talent than you ever imagined possible.

All you need to supply is the desire to succeed.
Harv 08

sandrahewson
Sandra Hewson knows how bodies work within the overall system that is 'you' (your mind and your body). Beyond this Sandra also understands that people are unique both physically and psychologically/spiritually. Using decades of experience within the health and personal fitness, nutrition and massage professions, Sandra understands the mind/body connection at a level few have yet matched.

Sandra specialises in designing personal fitness and well being routines which are specifically tailored to your individual preferences and desired outcomes, so you can always be sure that your motivation and commitment remain consistently high throughout your personalised programmme.

Working on a personal programme for you, derived from your goals, aspirations and values, Sandra and Harvey collaborate continuously to provide you with a three month intensive support system that will embed your new habits of health, success and personal freedom

Optimising You! - The Benefits

Limitless ideas and imaginings
A healthy mind in a healthy body
Joy, passion, freedom
A whole way of life that works now as well as later
The discovery that everything you really want is already available to you
A newly conditioned mind in a newly conditioned body
Habits that work for you on every conceivable level
Positive associations (imagine actually enjoying everything that is good for you on a physical, emotional and spiritual level in a way that fits with your own values and aspirations)
Beliefs about yourself that are actually useful!
Genuine excitement about what you choose to do every time you choose to do it now
The discovery that what you thought was wrong with you is actually is right with you!
Peace, tranquillity, relaxation
Energy, motivation and desire

The Programme

The Optimising You! Programme is designed to increase your personal independence and autonomy. Kick start your own sustainable life style changes now.

During Your 3 month Optimising You! Programme you will enjoy all of the following and much more:

A comprehensive, personalised intake interview which will allow you to identify your key aspirations and values and align these with your programme journey and outcomes

The most highly reputable, comprehensive and statistically reliable Personal Profile available anywhere in the world, based on 60 years of expert psychological research. This will provide you with further insights upon which you will build your personal programme for change.

A comprehensive nutritional assessment and personal recommendations.

Weekly 60 minute personal fitness sessions designed specifically for your body and your fitness aspirations. There is also an option for twice weekly sessions.

Sustainable tools and techniques, online and in person, together with relentless support and encouragement to keep you going throughout, and beyond the programme.

Weekly 45 minute personal body tuning and massage sessions with focused physiological and emotional outcomes.

Weekly Neuro Linguistic Programming/Life Coaching sessions with options for hypnotherapy and CD/MP3 recordings for repeated future use, aligned with all of your outcomes.

Flexible options on future growth and sustainability.